Eating Healthy

Weekly Meal Planning Made Easy


HelpGuide.org has some great tips on healthy diet plans.

  1. Success Tips
    • Make it simple
    • Do gradual steps
  2. Key is Moderation
    • Smaller Portions
    • No foods are off-limits
  3. When you Eat
    • Don’t eat at night
    • Small meals throughout the day
  4. Fruits & Vegetables First
    • Double your greens
    • Eat vegetables first
  5. Healthy Carbs
    • Whole Grains
    • Stay away from refined foods

 

To learn more, go here: http://www.helpguide.org/articles/healthy-eating/healthy-eating.htm