Eating Healthy

Weekly Meal Planning Made Easy has some great tips on healthy diet plans.

  1. Success Tips
    • Make it simple
    • Do gradual steps
  2. Key is Moderation
    • Smaller Portions
    • No foods are off-limits
  3. When you Eat
    • Don’t eat at night
    • Small meals throughout the day
  4. Fruits & Vegetables First
    • Double your greens
    • Eat vegetables first
  5. Healthy Carbs
    • Whole Grains
    • Stay away from refined foods


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